At the same time, bend your left leg into the body. As you sit up, lift your torso off the ground by engaging your core. Keep going for the full 30 seconds.ģ0 seconds sit-up with a clap on the left leg - For this exercise, start by lying on your back with your right foot flat on the floor and your left leg outstretched. The next time you crunch up, bring your left hand to touch your right ankle. As you crunch, bring your left elbow to touch your right knee, as you would in a bicycle crunch, then lower back down to your starting position. The modification for this exercise is to remove the ankle tap - supporting the head and neck with your right hand behind your head, crunch your right elbow to your left knee, then lower back to starting position and repeat.ģ0 seconds of crunches with knee and ankle tap right - Get into a crunch position, with your core engaged and your head and neck off the ground. The next time you crunch up, bring your right hand to touch your left ankle. As you crunch, bring your right elbow to touch your left knee, as you would in a bicycle crunch, then lower back down to your starting position. In the intro, Sabri explains that you can do multiple rounds if you like, but to complete the challenge and see results, you should do the five-minute circuit once a day for a week.ģ0 seconds of crunches with knee and ankle tap left - To do this exercise, get into a crunch position, with your core engaged and your head and neck off the ground. The Lily Sabri fat loss workout is one round of the following exercises.
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